Contributed by Dr. Shaun Adams & Dr. Brett Wisniewski*
We are currently in the middle of a global crisis. Diabetes, heart disease, obesity and mood disorders are all on the rise. What if I was to tell you that they all have one familiar thing in common? What if I could show you simple ways to improve your health by sifting through the lies and misconceptions? The following is just a piece to this puzzle we call health care; but a very important one. I’m not sure if there is a nutritional topic with greater misinformation than sugar consumption and sources. To begin we need a brief overview of sugar.