Ever said that line above? Many people say things like that. Others use phrases like …
- “I’ve got bad metabolism.”
- “My metabolism just stinks.”
- “My metabolism is GONE!”
- “I guess I’m just meant to be fat.”
When it comes to our health, Americans commonly tolerate a “less than optimal” level as long as they are able to … as long as they can get by with … often until they get a wake-up call.
The title of this blog is a phrase we use quite frequently when it comes to coaching people who are on a weight loss journey. Actually, we have shared this lesson here before. Yet, it is so important that it warrants a re-visit, in our opinion.
Don’t Start “Ditching”!
Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions”) have sputtered.
- It’s finally here. Maybe better, in many people’s minds, is the fact that 2020 is finally OVER! 😊 Either way you look at it, we want to wish all readers of our blog a healthy and happy year ahead.