Trying to EXERCISE YOUR Way to Weight Loss?

If so, you need to read this!

Fitness is fabulous and we believe it should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! But …

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Has Your Doctor Mentioned “Metabolic Syndrome”?

We have shared content about this condition a few times before. But because its incidence continues to rise, we feel it’s important to consistently share about it.

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3 T’s to Help Trim Fat

A Quick Overview of the Activate DNA-Based Weight Loss Program.

We are routinely asked to share the “quick version” of what our program is all about.

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Why 15% of 2022 Matters!

We like to address this simple point every year. Whether you’ve seen it before or not, ask yourself this question:

WHAT IF ... the year was only 300 (or so) days long rather than 365?

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The 2 Most Important Words in Weight Loss

The concept we will address in this brief writing is one we have shared about previously. That’s been a while, but in our day-to-day work with weight loss clients this is a topic that comes up very frequently. There are definite differences among individuals who inquire or enroll in our program.

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Weight Loss “Secret IN-gredient” #8: IN-Vite!

This week we are wrapping up our short series which has focused on the key “IN-gredients” our successful weight loss clients possess. We call them “IN-gredients” because the first two letters of each word will begin with “I-N”.

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“Secret IN-gredient” #7: IN-struction.

Here we go again! We continue to chip away on our series outlining the key “IN-gredients” we routinely observe in our clients’ who achieve awesome weight loss results in our program. This is #7 of 8 and along with the others will help YOU create the ideal “recipe” for weight loss and weight management.

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Weight Loss “Secret IN-gredient” #6

This week we continue with our series outlining the key “IN-gredients” we routinely observe in our clients’ who achieve their weight loss goals. We’re going to touch on 8 of them and they will help YOU create the ideal “recipe” for weight loss and weight management, too. As a reminder, we call them “IN-gredients” because the first two letters of each word will begin with “I-N”. If you’ve not seen the first 5 please go back to previous blog posts and check them out. So far, we have hit on:

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Weight Loss “Secret IN-gredient” #5

IN-ternal Dialogue!

We will continue this week with our short blog series outlining the key “IN-gredients” that we repeatedly observe impacting our clients’ weight loss success. Again, these same factors can help YOU create the ideal “recipe” for weight loss and weight management. We call them “IN-gredients” because the first two letters of each word will begin with “I-N”. So far, we have hit on:

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